Break Out of 3.5 Jail: The Elite Women’s Pickleball Course
Advance to 4.0+ without wasting hours in unstructured open play.
Footwork, Shot Selection, and Winning Strategy to Escape 3.5 Jail and Own the Kitchen!
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4.9/5 star reviews
Thousands of happy customers worldwide
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Discover How Athena Coaching Accelerates Your Rating
Does this sound like you?
Plateauing at 3.0–3.5 despite endless recreational play.
Inconsistent third-shot drops leading to easy put-aways by opponents.
Losing hand battles at the kitchen because of slow reaction time.
Confusion about which paddle, grip, or ball actually suits your game.
Feeling anxious and unprepared for tournament pressure.
Follow a proven practice blueprint that moves you up the rating ladder.
Execute reliable third-shot drops and dinks under pressure.
Develop lightning-fast hands and confident resets at the kitchen.
Invest in the exact paddle and gear that maximizes your performance.
Step on court tournament-ready with mental toughness routines.
Everything You Get Inside Athena Pickleball
Gear & Court Fundamentals
Choose the right paddle, grip, shoes, and court positioning to build an unshakeable foundation.
Serve & Return Precision
Turn your serve into a weapon and master deep, accurate returns that set up offense.
Third Shot & Transition Mastery
Perfect the third-shot drop and drive while navigating the transition zone with confidence.
Dominating the Kitchen
Command the kitchen with fearless dinks, resets, and lightning-fast hand battles.
Power Volleys & Finishing Shots
Develop explosive volleys, speed-ups, and put-aways to finish points decisively.
Advanced Movement & Footwork
Unlock agile footwork patterns and court coverage drills used by 5.0 pros.
TESTIMONIALS
What our students are saying...
" I was stuck at 3.5 for two years. After six weeks with Athena, I earned silver in a 4.0 women’s doubles bracket! "
- Jasmine Lee
" The step-by-step drills fit my busy schedule and finally taught me how to own the kitchen. Zero bro-energy—just elite coaching. "
- John Doe
" Coach Athena helped me jump to 4.5 and qualify for Nationals at 57 years old. If you’re serious, this is the blueprint. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Gear & Court Fundamentals
Choose the right paddle, grip, shoes, and court positioning to build an unshakeable foundation.
Serve & Return Precision
Turn your serve into a weapon and master deep, accurate returns that set up offense.
Third Shot & Transition Mastery
Perfect the third-shot drop and drive while navigating the transition zone with confidence.
Dominating the Kitchen
Command the kitchen with fearless dinks, resets, and lightning-fast hand battles.
Power Volleys & Finishing Shots
Develop explosive volleys, speed-ups, and put-aways to finish points decisively.
Advanced Movement & Footwork
Unlock agile footwork patterns and court coverage drills used by 5.0 pros.
Winning Doubles Strategy
Learn high-percentage doubles formations, stacking, and shot calling for any partner.
Tournament Prep & Mental Game
Prepare mentally and physically for tournament play with routines, nutrition, and stress-proof tactics.
4.9/5 star reviews
Go From Intermediate to Advanced With Proven Athena Pickleball Instruction
A systematic, drill-based video program that upgrades your technique, strategy, and mindset—without the bro-culture.
Here's what you get:
Instant streaming access to 40+ HD coaching videos.
Downloadable weekly drill plans & printable rating tracker.
Membership in the private Women of Athena community for accountability partners.
Lifetime updates as strategies and rules evolve—free.
Today Just
$997 one time
"Best purchase ever!"
" The step-by-step drills fit my busy schedule and finally taught me how to own the kitchen. Zero bro-energy—just elite coaching. "
ABOUT YOUR INSTRUCTOR
Meet Jessica
Coach Athena Roberts is a nationally ranked 5.0 pickleball pro, former Division-I tennis athlete, and PPR-certified instructor who has guided thousands of women to tournament podiums.
After years of attending loud, ego-driven clinics, she saw talented women plateauing at 3.5. She built Athena Pickleball to provide focused, data-backed coaching tailored to the way women learn and compete.
Athena students regularly jump 0.5–1.0 rating in under 90 days, with 78% earning medals in local or regional tournaments within a year.
US Open Pickleball Championships Women’s Doubles Finalist.
PPR-Certified Professional & National Training Committee Member.
Featured strategist in Pickleball Magazine and The Dink.
Head Coach for Team USA Women’s Masters—2023 Gold Medal.
Host of the top-rated “HerServe” Pickleball Podcast.
Founder of the first women-only online pickleball academy.
WHO IS THIS FOR...
Driven female pickleball players stuck at 3.0–3.5 who want to compete—and win—at the 4.0+ level.
3.0–3.5 Women Players
Former Tennis Athletes New to Pickleball
Moms Returning to Competitive Sports
Active Agers Seeking Tournament Success
College Club Players
Female Recreational Athletes Craving Improvement
Doubles Partners Preparing for Regionals
Any Woman Who Wants a Supportive Training Environment
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Will this course help me improve my DUPR/USAP rating?
Absolutely. Each module is tied to measurable skills and accompanied by rating checklists so you can document progress toward 4.0+ play.
What skill level should I be before enrolling?
The curriculum is optimized for women currently rated 3.0–3.5 who want to break into high 3.5 and 4.0 competition.
How is Athena different from local clinics?
We combine elite-level instruction with a supportive women-only community and a structured, drill-based path—no crowded courts, no random tips, no bro-coaching.
Enroll in the course now!
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